UTI DIET ARTICLES – Page 2 – KNOW & TREAT UTI

Ginger is a tropical spice plant, it reaches a height of 100-150 cm, its leaves are lanceolate and long, which is why it resembles a reed. The plant grows up to one meter in height, its roots are fleshy and as thick as a finger up to 20 cm long and it is very aromatic. The flowers can be different depending on the species. So there are white, yellow or pink. The aroma of the roots is pleasant with a smell of lemon, and the taste is spicy and very fresh. You will find out how ginger affects our health, especially for UTI patients if you stay with us until the end of this wonderful article. So let's start. First, we will talk about all the ingredients of ginger that are very useful for our health. What is the composition of ginger and how does it relate to UTI? Ginger belongs to the family of plants that includes turmeric and cardamom. Its spicy aroma is mainly due to the presence of ketones, especially gingerol. Ginger is used in several different forms such as fresh, dried, pickled, canned, crystallized, candied, powdered, or ground. It tastes like pepper and is slightly sweet, with a strong and spicy aroma. Ginger contains many essential oils and their concentration increases as ginger ages. Ginger harvested at 8-9 months has very hard skin that must be removed before eating, and the root is sharper and is used dried or chopped into ground ginger. This form of ginger is most often found in spice racks. A minimum of 115 ingredients have been identified in fresh and dried ginger varieties. Gingerols are the main ingredients of fresh ginger and are slightly reduced in dried ginger, while concentrations of shogaols, which are the main products of gingerol dehydration, are higher in dried ginger than in fresh ginger. Ginger is fractionated into at least 14 bioactive compounds, namely gingerol, paradol, shogaol, gingerdion, hexahydrocurcumin, tetrahydrocurcumin, gingerenon A, etc. T The proportion of each of these components in ginger samples depends on several factors, namely the country of origin, the commercial processor, and whether the ginger is fresh, dried, or processed. There are about 80 calories of energy value per 100 grams of ginger. Of that, it has 18 grams of carbohydrates, 1.8 grams of protein, and very little fat, about 0.75 grams. Due to its very sharp and strong taste, it is rare to use a larger amount (not more than 4 grams), so the energy values, in this case, are negligible. What is taken into account when it comes to ginger is its rich mineral composition. Namely, ginger is rich in potassium (K), calcium (Ca), magnesium (Mg), and phosphorus (P). Other minerals needed by the body are also present but in smaller quantities. Ginger is known to contain slightly more sodium, about 13 mg. Of the vitamins, it is rich in vitamin C. It has some vitamin E, it is also rich in folate. Ginger is rich in vitamin C. It is a powerful antioxidant and it is one of the most important vitamins used in the fight against UTIs. It protects the body from free radicals that damage healthy cells and strengthens the immune system. Vitamin C can increase the production of white blood cells, can protect us from infections as well as from bacteria that cause UTIs. In addition, Vitamin C forms nitrogen oxides with nitrates in the urine, which kill pathogenic bacteria in the urine excellent. Vitamin C has an antibacterial effect on urinary bacteria. See this resource. Vitamin E is the main antioxidant that protects all cells from damage, reducing the amount of inflammatory substance (prostaglandin E2), which is also a contributing factor to inflammatory processes that happen during UTI. Antioxidants are very important in boosting immunity, so vitamin E can be very helpful in this and indirectly helps improve UTI symptoms. There is not much of it in ginger. But regardless of that, it still has a positive effect on UTI. Ginger contains potassium, which is very important for urinary tract infections because it prevents the formation of kidney stones. Scientific research has shown that potassium can increase the amount of urine excreted and expel excess bacteria from the urine which is very good for UTI. An important effect of potassium is that it improves glucose metabolism, and can prevent the development of diabetes, which is one of the basic risk factors for the development of UTI. Calcium is responsible for the formation of kidney stones and thus worsens UTIs because kidney stones have a bad effect on UTIs by keeping bacteria around and in their vicinity. Such a large amount of calcium cannot be taken in through ginger, it is usually taken in only through supplementation. Which in translation would mean that ginger quantities can't form kidney stones that easily. Also, the form in which calcium comes in from ginger is different than that of calcium supplementation, and it has been found that calcium coming from natural sources does not contribute to kidney stones, but, in fact, it can improve them. Ginger is rich in active ingredients, such as phenolic and terpene compounds. Polysaccharides, lipids, organic acids, and crude fiber is also present in ginger. Is ginger good for UTI? It has been shown that ginger is effective as an antioxidant, has an anti-inflammatory effect, may act as a compound against nausea and cancer, but also as a protective effect against other diseases. Due to its antioxidant effect, ginger is highly recommended for UTIs. Antioxidants are very important because they reduce the number of free radicals that cause various types of diseases, including UTI. Ginger reduces markers of oxidative stress. Ginger root contains an extremely high level of total antioxidants around 3.85 mmol / 100 g, which is surpassed only by pomegranate and some types of berries. This is very important for UTI. This study shows that ginger-fed rats had 5% less kidney damage due to oxidative stress. On the other hand, the anti-inflammatory effect of ginger can also have a beneficial effect on UTI, because UTI is always accompanied by inflammation in the urinary tract. The most common symptoms of UTI are: the presence of pain and burning when urinating, frequent urination, urge to urinate without urine or just urinating a few drops, pain in the genital region or lower abdomen, changes in the color of urine - dark, cloudy urine, with the possible presence of a stronger, unpleasant odor, blood in the urine (traces, clots) in severe forms of infection, the presence of fever with fever and low back pain. All of these symptoms are largely related to the inflammation caused by UTI. Studies have shown that ginger and its bioactive compounds have antidiabetic effects. They can protect against diabetes mellitus and its complications by lowering insulin levels. This knowledge is very important in patients suffering from UTI. Precisely because diabetes mellitus is one of the main causes of UTI. Ginger shows antibacterial, antifungal, and antiviral effects. Ginger works by inhibiting biofilm formation. Biofilm formation is an important part of the infection and provides high resistance to antimicrobial drugs by the UTI bacteria. The study showed that ginger inhibits the growth of multidrug-resistant Pseudomonas aeruginosa strain by affecting membrane integrity and inhibiting biofilm formation. Ginger has antimicrobial activity against E. coli, one study showed. Escherichia coli is one of the main causes of UTI. This is very important because ginger can be effective against UTI bacteria. Can ginger be used in the treatment or prevention of UTI? Ginger can also be used to prevent and treat UTIs. The antimicrobial properties of ginger tea can be very powerful against various types of bacteria. One of the most effective home remedies for UTI can be said to be ginger. It is believed that chewing ginger, drinking ginger juice, or ginger tea can be effective in treating UTI. How to use ginger for UTI treatment? Ginger is available as fresh or dried roots, and as capsules, tablets, oils, and tinctures for UTI people. You can slice the ginger and nibble it raw if you like its spicy taste. The best way for UTI people to use ginger is to make tea from it. This would be the best way and the best opportunity to reap all the benefits of ginger related to urinary tract infections (UTIs). Ginger has long been used to relieve inflammatory symptoms, so it is also good for inflammations that occur with UTI patients. Ginger tea helps relieve UTI pain. Ginger should be used in conjugation with medical treatment or advice in the treatment of UTI, especially in the case of moderate to severe UTIs. Ginger powder for UTI Ginger powder is obtained by grinding ginger root. It can be used as a spice when cooking food or you can use it to make tea if you do not have fresh ginger. Since the ginger powder is much more concentrated, it has been suggested not to consume more than 2 teaspoons during the day, especially if you have a UTI. Ginger root for UTI Ginger root is very important for UTI because it is used to make a tea that is effective in both the prevention and treatment of UTI. Many people cannot accept the taste of ginger, so they add raw honey or lemon to it to make the taste more acceptable. Ginger root contains a large number of antioxidants, thus helping the body to strengthen immunity and defense against various microorganisms, where we include bacteria that cause UTI. Ginger ale for UTI Ginger ale is a carbonated drink made from ginger root and the addition of sweeteners. Commercial ginger ale uses corn syrup with a high fructose content and artificial color, however, traditional ginger ale is fermented and tends to contain more natural ingredients. It is mostly used on its own, but it can be an addition to some recipes for mixed drinks. Although ginger ale alone is not healthy food, it can have benefits if it contains real ginger root. However, many commercial ginger ales contain little ginger and too much sugar. Ginger ale would not be a good option for a UTI as it would only worsen the symptoms of the infection. Are there any side effects that ginger may cause to UTI people? When ginger is taken by mouth, it is generally safe, but side effects such as heartburn, diarrhea, belching, and general stomach discomfort can occur. If you take more than 5 grams a day, the risk of side effects increases. In some people, it can cause skin irritation, so if you have UTI and sensitive skin, it can irritate your skin. If you are pregnant and have a UTI, ginger will most likely be safe when taken orally. but it can lead to bleeding, so doctors recommend avoiding it at the end of pregnancy. At the beginning of pregnancy, it is safe and useful against nausea. But if you have a UTI and you are pregnant, consult your gynecologist if you plan to consume ginger. If you are on anticoagulant therapy, have a UTI, and plan to take ginger, be careful because it may increase the risk of bleeding. Also, patients who have heart disease, if they get UTI, must take care when using ginger because it can make some heart disease worse. Can ginger cause burning urination? Ginger has a specific taste, sweet and spicy. Therefore, it can be expected that one of the side effects may be burning urination, but patients do not report this or it has not been confirmed anywhere. Ginger tea for UTI? Ginger tea is very good for UTI. Ginger tea kills bacteria in your urinary system and thus helps cure UTIs as the antimicrobial properties of ginger tea can be very powerful against many UTI-causing bacteria. Ginger tea is one of the most effective home remedies for UTIs, it can be used both for prevention and for UTI therapy. Since ginger is one of the best anti-inflammatory herbs, it can help prevent inflammation, reduce current inflammation and reduce pain. Here is a recipe for making ginger tea. 4 to 6 thin slices of peeled, raw ginger, 2 cups water, juice of half a lime or lemon, and raw honey to taste. First, wash the ginger root. Then peel the ginger and cut it into thin slices. Pour 2 cups of water into a bowl. Put the ginger slices in the water and simmer for about 10 to 20 minutes. When done, remove from the heat and add lime or lemon juice and raw honey. Drink this amount during the day. This type of tea is best consumed to prevent UTIs. If it is the acute phase of the infection, then remove the lemon and possibly raw honey so that they do not have side effects. We recommend Organic Ginger Tea Bags as it is a ginger tea product that is made from ginger roots, which is most helpful for people with UTI, in case they can't make ginger tea themselves. Is ginger water good for UTI? Ginger water has all the good properties that ginger has for UTI. Ginger water has an anti-inflammatory, antioxidant, antimicrobial function. This is very important for UTI. These effects of ginger are significant because they can make UTI people's life much easier. It is best to choose fresh ginger. Wash the appropriate part of the ginger. Grate 1/2 ginger. Boil 4 cups of water. Add ginger when the water boils. Leave for 10 minutes, strain, discard the ginger and drink water either cold or hot. Ginger water is delicious with a teaspoon of either raw honey or lemon juice. Is ginger and lemon a good combination for UTI? Ginger and lemon are a great combination for UTI. Lemon is very good for UTI. It is rich in vitamin C, which is a strong antioxidant and eliminates bacteria and their toxins from the body, so it also removes pathogenic bacteria that cause UTI. Lemon is a diuretic and stimulates the bladder to excrete urine in greater concentration volume, thus eliminating harmful bacteria from the bladder. Drinking lemon every day will prevent recurrent urinary tract infections. However, lemon is best used to prevent UTIs. Because if you have a UTI and consume lemon, painful urination and irritation of the bladder mucosa can occur. This feeling is extremely unpleasant and that is why it is better to avoid lemon during acute infection, wait for it to pass, and then use it again to prevent UTI. Due to the above facts, it would be best to use a combination of ginger and UTI to prevent UTI. This is the best option for the reason that there would be no irritation of the bladder due to the use of lemon in the acute phase. One of the combinations of ginger and lemon would be Bigelow Lemon Ginger plus Probiotics Herbal Tea. It is completely natural, without caffeine and with the addition of probiotics. Ginger and garlic for UTI is it a good combination? When we look at garlic and ginger separately, they are exceptional when it comes to UTI. They have extremely significant benefits for UTIs. One study showed that garlic extracts has an antimicrobial effect on Escherichia coli, which is one of the main causes of UTI. So garlic is very good for UTI. In combination with ginger, it can be used very effectively for the prevention of UTI, as well as for treatment. One example of this exceptional combination would be to add grated or crushed 2 cloves of garlic, grated carrot, and half a teaspoon of ginger to one cup of probiotic yogurt. Mix everything nicely and leave it to stand for about half an hour, then consume it at least once a day. This will have significant results when it comes to UTIs. How much ginger should people with UTI consume? Ginger can be used in food. As a medicine, UTI patients can use ginger in the form of teas or some supplements. As for ginger-based supplements, I could recommend the following: Herbal Secrets Ginger Root Supplement which is organic and made from 100% pure ginger root (Zingiber officinale) powder. Adults most often can use ginger in doses of 0.5-3 grams per day for up to 12 weeks. Anything over 5 grams a day puts a UTI person at risk of getting side effects from ginger. Pregnant women should not consume more than 1 gram at the beginning of pregnancy, while it is forbidden for children younger than 2 years. Conclusion 1. Ginger has many effects very useful for UTI and is therefore highly recommended for UTI people. 2. Primarily it is anti-inflammatory and antimicrobial, as well as antioxidant action is extremely important for UTI. 3. You need to take care of your daily intake so as not to cause side effects. 4. UTI people should consume fresh ginger tea which is used both in prevention and for treatment of UTI. Thank you for reading this article till the end. If you have any questions please don't hesitate to contact us or check out other articles that we have on this website KNOW & TREAT UTI. Keep healthy and see you soon.