Onion is rich in 89% water, 9% carbs, and 1.7% fiber, with small amounts of protein and fat.
Onions are very rich in water. Water is extremely important for UTI because it flushes the urinary tract, expels UTI-causing bacteria, and removes harmful substances by retaining electrolytes and nutrients, and allows the urinary tract to function normally. Water has great benefits for UTIs and is always recommended as a UTI prevention.
Onions are also rich in prebiotics, which are very important for a normal and healthy life. They are important for intestinal health. We know that when we have a normal bowel movement, there is no pressure on the bladder and accumulation of bacteria that cause UTI.
This is very convenient for UTI patients. Prebiotics are important because they help to retain more probiotics, which play a big role in strengthening our immunity.
Onions contain flavonoids, primarily quercetin. The total content of quercetin in onions is 300 mg/kg, which is much more than in other types of fruits and vegetables. Quercetin is an extremely strong antioxidant and helps strengthen our bodies. This is very good and convenient for UTI.
Quercetin has anticancer, antiviral, anti-inflammatory action. Quercetin accumulates in the kidneys and is eliminated through the kidneys, which has a beneficial effect on the urinary tract.
Onions also contain vitamin C. Vitamin C is good for UTI, it reduces the pH of urine which increases its acidity by a little margin, and that enables the elimination of pathogenic bacteria. It also strengthens the immune system and helps patients suffering from UTI to prevent these infections.
Onions contain a larger amount of potassium and magnesium. Potassium is good for preserving kidney function, a sufficient amount of potassium enables normal urine flow and prevents recurrent urinary tract infections.
Magnesium is good for controlling blood sugar, for the normal functioning of nerve cells, so it helps reduce stress, enables normal sleep, and thus strengthens the immune system and has a beneficial effect on UTI.
Onion is rich in vitamin B6 which is also recommended with UTI and you should have it on your menu. Vitamin B6 is important because it strengthens our immune system, protects our body from infections and various bacteria, and even from UTI.
Is onion in general good for UTI and why?
Onions have anticarcinogenic properties, antiplatelet activity, antithrombotic activity, antiasthmatic and antibiotic effects. see this reference.
Onions are generally good for UTIs because they have few calories because too many calories can increase blood sugar levels, lead to diabetes, and it is one of the main reasons for developing UTIs. Onions are therefore good in patients suffering from UTI.
Onions are a good source of fiber. They are important for the normal functioning of the digestive tract, enable normal bowel movements, and reduce the accumulation of pathogenic bacteria that can cause UTIs.
Onions contain little fat, so they can not lead to obesity, which can disrupt the immune system and disrupt the body’s metabolism and lead to disease.
In addition to its antioxidant effect, quercetin from onions also has an anti-obesity effect, which is very favorable for UTI.
Onions are very good for UTIs but don’t worry if they give a different, sharp smell of urine than normal. Don’t pay attention to that, it is important how many benefits it has for your urinary tract.
Consumption of onions also has an aphrodisiac effect. It stimulates libido in both men and women. Why would this be good for the UTI and what does it have to do with the UTI?
Many people in the world have decreased libido, problems with potency, and avoid sexual intercourse. And all this affects immunity, causes poor sleep, accumulates stress, and accumulation of calories. This worsens the UTI. Eating onions that act as an aphrodisiac enhances the sexual activity and strengthens the immune system, which has a beneficial effect on UTI.
Is onion good for preventing UTI especially for women who suffer from recurrent UTIs and why?
It is believed that onions, especially onion water, can be used as a prevention for UTI in women who have UTI recurrences. It is necessary to consume it for a longer period, ie daily in a certain amount because large doses of onions can worsen kidney stones due to the calcium that is in the onion, and when it is consumed in excessive amounts, That would make the UTI worse.
It is best to take 80-120 grams of onion water a day with one glass of water.
Onions have so many benefits that they can prevent recurrent UTIs in women and should be present daily on menus.
How to use onion for UTI sufferers?
For onions to retain their nutritional properties, they should not be heat-treated, because in that way sulfur compounds and flavonoids are destroyed. The recommendation is that it is best to consume it raw.
However, for people who are allergic or simply bothered by consuming fresh onions or are bothered by bad breath after eating, it can be lightly heat-treated in a pan or oven.
How much onion should people with UTI consume on daily basis?
The best option is to eat fresh onions. Then you will get all the necessary vitamins and minerals for your health. 80-120 grams a day of onion does not increase the blood sugar level, therefore it can work well in UTI patients as well.
This is considered a high daily dose. It is believed that one onion should be eaten daily, cut into slices in a salad. The suggestion is to cut it into slices, add cucumber and tomato. you can pour lemon juice over everything to neutralize the taste of onions and eat. This is an extremely healthy salad for UTI.
If you are bothered by bad breath or your body cannot digest it properly, take onion supplements.
However, in addition to that, there are onions in form of capsules and powder. As for onions in capsules, it is best to take 1-2 capsules twice a day. Drink them with water after lunch or dinner.
concerning onion powder, take 1/4-1/2 teaspoon also 2x a day. you can dissolve it in water or honey after lunch or dinner.
Garlic and onion for UTI is it a good combination and why?
This study showed that garlic extract has antimicrobial effects on Escherichia coli, which is suitable for UTI.
In combination with onion, which has a high concentration of sulfur compounds, it is a powerful remedy for urinary tract infections. But it certainly can’t always replace the medication prescribed by the doctor. Onions can be very well applied in the prevention of UTI.
Onion and garlic are some of the oldest plants used since ancient times and are rich in flavonoids and natural sulfur compounds and together in their combination.
Symbiosis is a powerful tool for strengthening the immune system, especially due to the biological action of sulfur involved in removing free radicals from our body and prevent the onset of disease. This is very convenient for UTI.
Onion for kidney infection. Should patients consume it and why?
Studies show that onions can play an important role in chronic kidney disease, reducing hypertension and oxidative stress, and can improve renal dysfunction.
Onions show antioxidant, antihypertensive, and nephroprotective effects. Onions have been shown to act similarly or even better than losartan which is an antihypertensive drug.
Because of this, kidney infection patients should consume onions because it has a beneficial effect on the kidneys, and because of all its beneficial effects, it can have a good effect on the urinary tract and enhance kidney function and protect the kidneys.
When would onion become bad for UTI?
But there are side effects of these foods if consumed in large quantities. Allergy to onions is relatively rare, while it is higher when consuming raw onions. Symptoms in the digestive tract such as heartburn, upset stomach, and gas occur.
Raw onions can irritate the prostate in some patients. In this case, if you have an active UTI infection, the symptoms may worsen, Therefor you should not consume raw onion.
Onions can interact with some drugs.
Anticoagulant drugs interact with onions. If you have a UTI, and you are taking these medications, problems can occur. That is why it is better to avoid onions in this case.
Diabetes medications also interact with onions. If you take these medications and onions together the sugar can drop a lot. If you have UTI and diabetes, it is best not to take onions or reduce their intake at the same time to avoid a sudden drop in blood sugar levels.
Onion soup for UTI
Onion soup is made by frying onions for a long time, and in addition, there are other additives, which are not so good for UTI. It is best to use onions fresh while having a UTI so that it retains all of its nutritional value.
Onion water for UTI
Onion water can be obtained either by mixing and squeezing onions or by directly squeezing the juice. it is very healthy and has benefits for UTI patients.
It is rich in vitamins C, B6, and folic acid and has a large supply of calcium, magnesium, iron, chromium, and phosphorus. If drinking on an empty stomach can eliminate inflammatory processes in the urinary tract. Onion water improves circulation and digestion.
Onion water contains quercetin which reduces inflammation. It also contains thiosulfates and cepaene, compounds that can inhibit inflammatory cells in our body. This is the reason why onion water is used as an anti-inflammatory medicine. It is very good for UTI.
Onion juice for UTI
Onion juice is used as a prevention of bacterial and fungal infections because it has antibacterial and antifungal effects. It is favorable for UTI.
It is prepared by washing and peeling 2, 3 onions. They are placed in a juicer. And pure onion juice is obtained. Mix it with a little water before use.
Summary
Onion is generally very good for UTI. It has all the benefits because it has anti-inflammatory, antioxidant, and antibacterial effects.
It is best to consume it raw and you will have all the benefits for UTI. Some drugs interact with onions, in which case if you have UTI, avoid it.
Thank you for your attention.