One of the most popular probiotic drinks is Yakult. Yakult is a dairy beverage that contains Yakult’s exclusive probiotic Lactobacillus casei strain Shirota (LcS), it is originally from Japan. It was made by Minoru Shirota in 1930.
They are obtained by the fermentation process of a mixture of skimmed milk with a special strain of Lactobacillus casei Shirota. In addition to the regular drink, there is also a Light version, as well as variants with a fruity taste.
Our digestive system has a large number of bacteria. Some of them are good, some bad. If good ones predominate, digestion and bowel movements will be good. It stimulates our immune system and strengthens it.
On the other hand, if bad bacteria predominate, more harmful substances are created that will interfere with the normal functioning of the organism and lead to disease. Yakult is said to have only good bacteria, ie. increases the number of good bacteria in the digestive tract that dominates over the bad.
One bottle of this drink contains 6.5 billion Lactobacillus casei Shirota.
Yakult consists of water, sugar, skimmed milk powder, glucose, natural flavors, and Lactobacillus casei Shirota. It does not contain fats, cholesterol, preservatives, is gluten-free, and does not use corn syrup or aspartame.
The most common variant has 50 calories and 11 grams of sugar in one serve, while the Light variant has only 30 calories with 4 grams of sugar.
Yakult is made by adding glucose to skim milk and heating the mixture to 90 to 95 ° C for about 30 minutes. When the Shirota was cooled to 45 ° C, it was inoculated with lactobacilli and incubated for 6 to 7 days at 37 to 38 ° C. When the fermentation is complete, water, sugar, and lactic acid are added.
We will find out in this interesting article whether Yakult is good for UTI. Be with us until the end and you will learn a lot of useful facts.
What are the kinds of probiotics found in Yakult and what are their effects on UTI?
Yakult has evidence that suggests that drinking at least one bottle of Yakult a day could help improve bowel emptying in people with constipation while helping to maintain healthy intestinal flora.
This drink has the function of relieving stress and improving the quality of sleep in situations where temporary mental stress is applied. If a person does not have good sleep it will worsen the UTI, so this potion will come in handy in situations like this.
In 1 ml of this Yakult, there are 1 billion Lactobacillus casei of the Shirota strain
Lactobacillus casei Shirota (LcS) is a probiotic bacterium that can survive in the intestinal tract and recover the balanced intestinal flora. Clinical trials have shown that LcS effectively reduces the risk of bladder cancer and the recurrence of colorectal tumors. This study showed that daily intake of this probiotic drink reduces the risk of urinary tract infections.
This product contains a lot of useful components, but it is not intended for the treatment, diagnosis, or prevention of diseases. It can only be used as an adjunct to therapy.
Studies have shown that the bacterial strain found in Jakult has an immunomodulatory effect and restores reduced +NK activity. + NK activity is one of the indicators of immunity, and it can be reduced due to various factors, and thus our immune system declines and we are prone to diseases, such as UTI.
To increase NK activity, it is believed that increased intake of lactic acid bacteria may be effective. To maintain +NK activity in a moderate state, it is necessary to take a strain of the bacterium L. casei Shirota every day.
Yakult is the product with the highest number and density (1 billion / ml) of bacteria, including 100 billion live “Shirota lactic acid bacteria” in one bottle (100 ml). There is no denser product than this.
(Yakult 1000) contains the most bacteria, over 100 trillion Yakult good bacteria, and (Yakult 400), 40 trillion.
Yakult 1000 and Yakult 400 have the same amount of carbohydrates but 400lt has less benefit for UTI. The Yakult 1000 is 14.1, the Yakult 400 is 14.4, but the Yakult 400lt is 9.5 g. The Yakult 1000 has the most calories, which is 63 calories, the Yakult 400 has 62 calories, and the Yakult 400lt has the least and which is 43 calories.
The material from which the packaging in which Yakult is packaged is made is polystyrene. It is resistant to acids and alkalis and meets sanitary requirements.
Freezing is not recommended as the container may be damaged and leak. By freezing and thawing, the Yakult loses its original soft structure.
Yakult milk drink contains sodium, potassium, calcium, which is good for UTI. Some types of Yakulta have the addition of vitamins D3 and E, they may contain vitamin B2 but in small amounts. All of this has benefits for UTI.
Yakult dairy products should be stored at a temperature of 10 ° C or lower before consumption. If you do not like cold food, take it out of the refrigerator and let it stand for a while at room temperature before drinking. But it should not last long because it will worsen the quality.
As long as the temperature is low or at room temperature, there are no problems with lactic acid bacteria. However, the number of viable bacteria may decrease with increasing temperature. It is not recommended to use a microwave oven or heat on a flame.
During prolonged standing at the bottom of the container, non-fat solids of milk accumulate. It is necessary to shake before consumption, to equalize the contents. This milk consists of about 88% water and 12% solids. The solids content, excluding the fat content, is called the “non-fat content of solid milk”. Non-fat milk solids contain about 8.3% of milk and contain important nutrients such as protein, sugar, minerals such as calcium, and vitamins.
Is drinking Yakult safe for UTI?
Yakult and its ingredients are safe for use in UTI patients. It has long been used by patients in Japan. They have a large number of living microorganisms that have a beneficial effect on the urinary tract.
Lactobacillus are important in that they prevent UTI-causing bacteria from sticking to the urinary tract, growing, and multiplying. They have an inhibitory effect on Escherichia coli. This information is very important for UTI patients. Because the use of probiotic cultures with this bacterium would have an extremely favorable effect on urinary tract infections.
Is drinking Yakult good for UTI patients and why?
This study showed that daily consumption of Yakult can help digestion, improve the work of the digestive tract and strengthen the immune system. In addition, it indicated that Yakult has benefits on constipation, as far as hard and soft stools are concerned.
This is very important as far as UTI is concerned. If we have a normal bowel movement, there is no pressure on the bladder, there is no retention of pathogenic bacteria that cause UTI. All of this is very good for UTI.
A study shows that consuming Lactobacillus casei Shirota has the potential to improve glycemic control, especially in people with advanced glucose intolerance, who are at high risk for both diabetes mellitus and cardiovascular disease.
This knowledge is very important for UTI because patients with diabetes are very suitable for the development of urinary tract infections.
This would mean that if these patients consume Yakult, they can reduce blood glucose levels, and in addition prevent UTI-causing bacteria from sticking to the urinary tract or urinary tract. Therefore, drinking Yakult probiotic drink would help UTI patients a lot.
Is it good for UTI prevention, especially for women who suffer from recurrent UTIs and why?
Yakult would be extremely good as prevention in women who have recurrent UTIs. Yakult contains probiotic bacteria Lactobacilli.
Lactobacilli have been scientifically proven to be especially useful for women with a history of recurrent, complicated urinary tract infections or if they have long-term use of antibiotics. Probiotics do not cause resistance to antibiotics, but they still do not replace antibiotics if they are the main therapy.
How much Yakult should be consumed both for UTI sufferers?
Studies on the dosage of this drink are missing. There are no definitive guidelines either.
One bottle of Yakult fermented product could be drunk. Many people drink it during breakfast as part of their daily routine.
Do probiotic drinks help with UTI in general?
For more information on probiotics and their role in UTI check our article.
Probiotic drinks are very good for UTI. They contain good probiotic bacteria that maintain the normal balance of the intestinal flora, expel harmful bacteria and other microorganisms that cause various inflammatory processes in the urinary tract.
We have already learned that if our intestinal tract is healthy, it has a great positive effect on the urinary tract and is suitable for UTI.
Lactobacilli are a group of probiotics that can help treat and prevent UTIs. They have been shown to have antibiotic action and strengthen the immune system.
Probiotic supplements are much more effective than probiotic drinks in boosting immunity, but if you forget to drink a probiotic in the form of a supplement, then you are free to make up for it with one probiotic drink.
Probiotics play a role in reducing sugar, which has a beneficial effect on UTI. They can also help restore good bacteria to prevent bad bacteria from causing recurrent UTIs. Therefore, drinking probit drinks would be good for urinary tract infections.
If you are on antibiotic therapy for UTI, it is best to take a 3-hour break between a probiotic drink and an antibiotic.
See the article about yogurt on this site.
Is Yakult the best probiotic product for UTI people or is there a better product?
Based on its ingredients and the role it plays, Yakult is the best probiotic drink for UTI patients. By the time of writing this article, it is not available on Amazon but check if it got back in stock.
Lactobacillus casei has a very important role in maintaining the intestinal flora, removes pathogenic bacteria and the urinary tract (those bacteria that are dangerous and harmful to UTI patients), prevents their accumulation, growth, and reproduction.
UTI patients should have it on their daily menu, to relieve symptoms and prevent re-infection.